Why Do My Shoulders Hurt? Top Causes of Tendonitis & Shoulder Pain

Chronic Shoulder pain is an very common complaint that has many causes. Learn how doctors diagnose & Treat shoulder pain

Does your shoulder hurt when you move it? Chances are it's tendonitis, an inflammation of the tendons in the shoulder. A rheumatologist tells you how to recover as quickly as possible. And the mistakes to avoid so that tendonitis does not become chronic or lead to back pain due to poor biomechanics.

What causes shoulder tendonitis?

The shoulder tendonitis is due to excessive strain tendons covering the shoulder joint (the cap) and attaches muscle to bone.

Tendonitis can be caused by unusual movements, such as playing a new sport (climbing, weight training, tennis, etc.) or repetitive movements of the arm at and above the shoulder, like when painting a ceiling, washing windows, trimming hedges.

The older we get, the less the tendons endure being manhandled, even in the context of efforts which, however, are familiar to them.

Put the joint at rest without immobilizing the shoulder.

As a first step, it is recommended to suspend the activity suspected to cause the tendonitis and put the joint at rest. But you have to keep moving, keeping your elbows down, close to your body, and limiting yourself to movements that hurt as little as possible.

The mistake to avoid: "Immobilize the shoulder completely with a splint or a sling because it could stiffen itself. "

How to relieve pain caused by shoulder tendonitis

Applying cold (ice pack and taking paracetamol will help calm the pain. Some natural solutions for back pain like a stem cells with PRP can also help to regenerate tissue.

After eight days, if the pain persists, consult your doctor who can prescribe a more "substantial" treatment ( oral or local anti-inflammatory drugs ) and sessions with the physiotherapist.

Work with a physiotherapist

The objective of these sessions: to mobilize the joint through various gestures, to tone it, then to stretch it for a stable result over time. When dosed adequately by a professional, mechanical stresses stimulate fibroblasts, cells at the origin of collagen production in the tendon.

The mistake to avoid: doing bad stretches on your own, for example, by putting your hands behind your back. Any movement that takes the hands out of the visual field is wrong for the joint because it damages the rotator cuff.

Tendonitis is usually healed in less than three months. If it is prolonged, it is better to seek the advice of a rheumatologist or a physiotherapist as they will make sure that there is nothing else behind osteoarthritis, calcification or even rupture of the shoulder cuff.